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The Longevity Ritual

A simple breath ritual to pause, soften and return to yourself, wherever you are.

The Breath Reset (3 to 5 minutes)
1 · Pause
Warm a few drops of Altitude Oil between your palms, cup them close and take five slow breaths: in for 4, out for 6. Let the cool lift of Eucalyptus, Lemon Myrtle and Peppermint bring you back to the moment.
2 · Release
With your fingertips, trace gentle strokes from behind the ears, down the neck to the collarbones, letting the shoulders soften.
3 · Ground
Press lightly beneath the outer collarbones and three fingers above the inner wrist. Breathe slowly into each point.
4 · Restore
Finish with one warm, open palm over the heart, then a cool mist across the face.
Whisper inwardly:
“I breathe in light. I exhale what’s no longer needed.”