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The Breath Between Moments

The Breath Between Moments to re-centre, refresh and restore focus throughout the day.

Close your eyes and take one slow, steady breath — in for five counts, out for five. Feel your shoulders drop and your chest open. Mist generously over face and neck.

Then gently press:
Between your brows (Yin Tang) to quiet the mind.
Just below the outer collarbones (LU 1) to release held breath and emotion.
At the bend of each elbow (LI 11) to refresh and cool the system.
Pause for 20 seconds and simply notice how your skin feels — hydrated, alive, at ease.