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The Seasonal Oils - AUTUMN

While the oils work on the skin, we want to treat the whole person and the easiest way to do this is using the breath to access the parasympathetic nervous system. This simple technique can be used anytime you need to have a moment of calm and bring balance into your daily life. Warm a few drops of the oil between your hands before holding them over your face and slowly inhaling for a count of three. Inhale deep into your belly so your stomach pushes out with the breath. Hold for a count and then exhale slowly for a count of five and repeat 5 times.