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Settle Ritual

Apply Settle to your palms and gently rub your hands together.

Cup your hands over your nose and mouth and take three slow breaths, allowing the aromatic blend to signal the end of the day.

Apply to the wrists, neck, chest and over the heart.

Using gentle sweeping movements, massage down the sides of the neck towards the collarbones to support lymphatic drainage and help release tension held within the superficial fascia of the neck and jaw.

Gently press Pericardium 6 on the inner wrist for several breaths to calm the mind and settle emotional tension.

For deeper relaxation, finish by holding Yin Tang, the point between the eyebrows, encouraging mental quiet and a softer transition into sleep.

Breathe in for four counts. Breathe out for six. Allow the day to leave the body. Allow stillness to begin.