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Anchor Magnesium Sleep Balm Ritual

Warm a small amount of balm between your hands and inhale deeply three times.

Massage into the soles of your feet, paying particular attention to the centre of the foot at Kidney 1, a Traditional Chinese Medicine point used to ground energy and draw awareness down from an overactive mind into the body.

Apply to the chest, shoulders and back of the neck, using slow circular movements to release fascial tension held throughout the day.

Using both hands, gently sweep from behind the ears down the sides of the neck towards the collarbones to encourage lymphatic drainage and support the body's natural overnight detoxification processes.

Finish by holding Heart 7 at the wrist while breathing in for four counts and out for six.

Allow the balm to become your signal that the day is complete and the body can finally rest.